الموقع التربوي قرايتي

التغذية : لماذا يتغذى الإنسان ؟

يتناول الإنسان 3 وجبات رءيسية في اليوم و هي

فطور الصباح : على الساعة السابعة صباحا٫ نأكل عادة الحليب ٫عسل ٫ زبدة ٫ قطعة خبز ...الخ

الغذاء : بعد منتصف النهار عموما نتناول هذه الوجبة٫ نأكل مثلا سلطة ٫ معكرونة ٫ قطعة لحم٫ تفاحة الخ

العشاء : على الساعة الثامنة ليلا ٫ نأكل مثلا : حساء الخضر ٫ سمكة٫ قطعة لحم ..الخ

نصائح مفيدة

يجب أن نتناول وجبات متوازنة فيها كثير من الخضر و الغلال مع الحرص على أن يكون العشاء خفيفا

لا يجب أن نستغني عن وجبة فطور الصباح فهي التي تمدنا بالطاقة الازمة لبداية اليوم

يجب أن نبتعد عن الوجبات الخفيفة لأنها كثيرة الدهون المضرة بالصحة

التغذية٫غذاء٫فطور الصباح٫العشاء٫سنة أولى٫بحوث سنة أولى٫وجبات غذائية

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